Reasons Why You Should Start Eating Basil Every Day!

Basil has pointed, round leaves that look similar to peppermint’s leaves. This herb has a distinguishing fragrance, and its leaves are used to add seasoning to different food meals.

 

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This herb is packed with some serious health benefits, from clearing blemishes on your skin to relieving stress, promoting heart health. Check out these reasons why it should be there if basil isn’t a staple ingredient in your home.

1.BASIL HAS ANTI-INFLAMMATORY EFFECTS

Eugenol, a component of basil’s oils known as has been shown to block the activity of an enzyme called cyclooxygenase in the body, the same enzyme that plenty of anti-inflammatory medications try to inhibit.

The anti-inflammatory effects of basil allow basil to provide healing benefits, and relief from symptoms in those that are suffering from inflammatory health problems like rheumatoid arthritis.

 

2. BASIL CONTAINS NUTRIENTS ESSENTIAL FOR CARDIOVASCULAR HEALTH

Basil is a great natural source of Vitamin which is full of beta-carotene and contains powerful antioxidants which serve for protecting the cells that are forming lining of blood vessels against damage from free radicals. These nutrients are helping the body to maintain a healthy cholesterol level by preventing radicals from oxidizing cholesterol in the blood stream.

Also, basil is a great source of magnesium, which by relaxing the muscles and blood vessels, promotes cardiovascular health and improves blood flow. But this herb doesn’t only improve cardiovascular health, but it also helps to protect against diabetes by lowering cholesterol levels and blood glucose.

3. BASIL PROTECTS DNA AND HAS ANTIBACTERIAL PROPERTIES

Active flavonoids are contained in basil which are protecting the body’s cells. Vicenin and Orientinare two water-soluble flavonoids in basil that protect chromosomes and cell structures from oxygen-based damage and radiation.

The anti-bacterial properties of this herb are associated to its oils, and it has been proved that they restrict the growth of numerous bacteria including E. coli, staphylococcus, listera and many others.

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